Monthly Archives: January 2012

MMA and MMA style fitness are all about developing the combination of speed, power, flexibility, and strength. Strength is perhaps the most important foundation to develop all other areas. It is the foundation for power, and also adds another dimension to speed in your fight game if you compete. If you are really fast and elusive on your feet, yet extremely strong in the clinch and on the ground, you are entirely dangerous as an opponent. Having superior strength allows you to dictate where the fight takes place. The development of strength is not necessarily what many think it is. … Continue reading →