Monthly Archives: March 2012

  Over the past 6 years, I have had a never ending thirst for knowledge on the topic of optimal nutrition, not only for athletic performance, but more importantly overall health, well-being, and longevity. Let’s face it: we all grow old and we all die. Do we want to spend the last 15 years of our lives in a nursing home dependent on a care taker, in and out of doctors appointments and hospital visits? Or do we want to be mobile, energetic, independent and able to exercise and enjoy our golden years?   The former is quickly becoming the … Continue reading →