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Recent Posts
- MMA Fitness and Nutrition 30 Day Challenge: Day 6
- MMA Fitness and Nutrition 30 Day Challenge: Day 3
- MMA Fitness and Nutrition 30 DC: Intermittent Fasting
- MMA Fitness: Intermittent Fasting Update
- Barnburner Alert: John Makdessi vs. Edson Barboza Joins Stacked UFC 162 Card
- Insanity Review
- Gambling Addiction Enabler: The Ultimate Fighter 17 Finale Edition
- MMA Fitness and Nutrition 30 DC: RPT
- Booking Roundup: Trio of Fights Added to UFC’s July Events Including Robbie Lawler vs. Tarec Saffiedine
- [VIDEO] TUF 17 Finale Weigh Ins
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MMA Fitness and Nutrition 30 Day Challenge: Day 6
Week 4: FridayIf you’ve made it this far in the MMA FItness and Nutrition 30 Day Challenge, congratulations! You’re awesome! I’m sure if you’ve followed Primal Nutrition principles and completed your workouts, you already see tremendous results, and it cost you NOTHING! If you haven’t picked up the Primal Blueprint yet, you must!! It’s completely COMMON to lose 10-15 lbs of pure bodyfat in a month!! Without sounding too much like a greasy salesman haha, you WILL lose weight GUARANTEED! Check this out for just one of hundreds of true stories.RecoveryToday we will be focusing on something that many workout programs either neglect … Continue reading
MMA Fitness and Nutrition 30 Day Challenge: Day 3
Weeks 1-3: FridayDay 3: MMA Muscle BuildingWake: Arginine/Creatine/Beta-Alanine + coffee/green teaMeal 1: Fruit carbo-load: Once or twice a week, usually on heavy mass gaining training days, I incorporate a heavy carbo load with a fruit platter early in the morning to spike insulin (increasing protein and creatine uptake) and increase energy for an early morning workout. Honeydew Melon, apple, banana, and fresh blueberries.Workout: This particular workout was done on a Friday. It is by far the most taxing of the three workouts for the week and was followed by two rest days in which I did Yoga on Saturday and … Continue reading
MMA Fitness and Nutrition 30 DC: Intermittent Fasting
After thirty days, assuming you followed the MMA Fitness and Nutrition 30 day Challenge protocol at least 80% of the time, I really hope you’re enjoying INCREDIBLE results. Dare I say, unprecedented in any previous attempts at getting in the best shape of your life? The real question is, what’s next?In the next couple of posts I’ll be talking about a few tweaks to be made to both your workouts and nutrition that will not only improve upon the progress you’re already made, but actually increase the results exponentially.Homeostasis and PlateauMaybe you’ve heard before that the body is constantly seeking … Continue reading
MMA Fitness: Intermittent Fasting Update
I just wanted to talk a little bit more about IF and the incredible results I’ve been experiencing these last few months. WHAT a fight. It was so good to see GSP back in the cage, and as a long time fan of Carlos Condit, awesome to see him put a hurtin’ on GSP and really test his will and heart. Update on Intermittent FastingAt first, I gave intermittent fasting a shot for 30 days, figuring it might be a cool way to shed a little more fat with less effort, all while remaining skeptical and critical the entire time.After all, there … Continue reading
