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Tag Archives: Physical exercise
MMA Diet Plan
Over the past 6 years, I have had a never ending thirst for knowledge on the topic of optimal nutrition, not only for athletic performance, but more importantly overall health, well-being, and longevity. Let’s face it: we all grow old and we all die. Do we want to spend the last 15 years of our lives in a nursing home dependent on a care taker, in and out of doctors appointments and hospital visits? Or do we want to be mobile, energetic, independent and able to exercise and enjoy our golden years? The former is quickly becoming the … Continue reading
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Tagged Fitness, health, mixed martial arts, mma, Orthotics, Physical exercise, United States, Weight training
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MMA Fitness: Balance and Stability
Balance and stability are nearly as important as strength and even technique in many facets of MMA and fitness in general. In a fight, great balance can mean the difference between being taken down at will and losing a decision or getting taken down and getting your face beaten into a bloody mess…. In MMA fitness, improper balance and or misalignment can result in muscular over and underdevelopment in each limb: causing a lack of total power. Its very common for bench pressers at the gym to lag heavily behind with their left arm (or weaker arm whichever it may … Continue reading
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Tagged Balance, Deadlift, Exercise ball, Fitness, Frank Shamrock, health, Kettlebell, mixed martial arts, Physical exercise, Stability, Strength training
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Muay Thai: Getting Your Body in Fighting Condition
As a Muay Thai or MMA fighter, it is important for you to condition your body and get it ready for a fight. You need to remember that knowing how to execute the techniques alone is not enough in order for you to win. In Muay Thai, you will find that conditioning training can be very intense both physically and mentally. You need to remember that the fitness routine in Muay Thai is designed to promote maximum body conditioning in order for you to get the level of fitness and toughness that is required for ring competition. Included in … Continue reading
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Tagged Fighter aircraft, Martial arts, mixed martial arts, Muay Thai, Namman Muay, Physical exercise, Sport, Thai
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Improving Your Muay Thai Technique…
What Not To Do When Clinching As you may already know, Muay Thai is one of the most intense combat sports in the world. Here, almost every strike is legal. In Muay Thai, you have to learn different techniques in order for you to become efficient in the ring and win more matches. Even if you are not a professional Muay Thai fighter, you need to remember that there are certain things that you shouldn’t do when you get caught in a clinch. These things are basically the common mistakes that Muay Thai fighters do and in most cases, they … Continue reading
MMA Workout For Core Strength: Protect and Serve
Core strength core endurance, these are terms that have been bandied about so regularly that somehow they seem to have lost some of their meaning. After all when you hear or see something often enough you can somehow l grow to ignore it. For example if you entered a room with a bad smell, the smell appears to dissipate after a few minutes. (In reality it is still there you just become less aware of it). Anyway, that’s enough about bad smells, back to the topic in hand which is core strength. This an area that is of great importance … Continue reading
