Tag Archives: Protect

Core strength core endurance, these are terms that have been bandied about so regularly that somehow they seem to have lost some of their meaning. After all when you hear or see something often enough you can somehow l grow to ignore it. For example if you entered a room with a bad smell, the smell appears to dissipate after a few minutes. (In reality it is still there you just become less aware of it). Anyway, that’s enough about bad smells, back to the topic in hand which is core strength. This an area that is of great importance … Continue reading →