Tag Archives: Secrets

MMA fitness: The Secrets of Strength Building

Posted on January 22, 2012 by Jim

MMA and MMA style fitness are all about developing the combination of speed, power, flexibility, and strength. Strength is perhaps the most important foundation to develop all other areas. It is the foundation for power, and also adds another dimension to speed in your fight game if you compete. If you are really fast and elusive on your feet, yet extremely strong in the clinch and on the ground, you are entirely dangerous as an opponent. Having superior strength allows you to dictate where the fight takes place. The development of strength is not necessarily what many think it is. … Continue reading →

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MMA Secrets to Reaching Weight Loss Goals

Posted on September 29, 2011 by Jim

Cutting weight is an important part of any MMA fighters routine, but the tactics and techniques they use to cut weight down can also be helpful for the average Joe that’s involved in MMA training for the purpose of weight loss in Daphne, AL or abroad. For most fighters who have a strict weight loss regiments on top of their training, they usually cycle into a 12 week program they customize to suit their specific needs and goals. This can often be condensed down to 6 to 8 weeks and requires some strict attention to detail as well as motivation … Continue reading →

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