Tag Archives: weight loss

Fight Diet For Boxers

Posted on September 19, 2011 by Jim

Just like any other sports, it is very important for boxers to ensure proper nutrition for them to stay in shape. They need to have adequate nutrition to keep their energy, muscle strength and to increase their endurance during strenuous training and intense fights. Moreover, it is essential for their fast recovery. With these reasons, boxers follow a strict fight diet to provide them the necessary vitamins and minerals to maintain healthy bodies. Boxers are conditioned by their weight classes. This requires them to maintain a certain weight during fights. Failure to achieve such weight limit during official weigh ins … Continue reading →

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MMA Fitness: Running Workout 1

Posted on August 31, 2011 by Jim

Ah… the typical stereotype of a fighter: TONS of running. I think of Rocky: he slogs down his raw eggs and goes for long jogs every single day, and as his training improves, he becomes fast enough to out run the whole town (Rocky theme music playing in the background). Best of all, it seems all of this running correlates to his badass ability to get hit in the face repeatedly and win fights. I remember as a little kid, I used to go for long runs every day thinking I would get strong like Rocky. I also think of … Continue reading →

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Punch Out the Competition – Ultimate Strength Training For Fighters!

Posted on July 13, 2011 by Jim

Being a strength and conditioning specialist and personal fitness trainer in the Atlanta area now for over 10 years I have had a lot of experience with training all types of athletes. I must say even though I don’t fight competitively I still have dabbled enough in the world of martial arts to know just how physical the sport can be. Being an athlete myself if I can tell any athlete from any sport to engage in a specific style of training it would be kettlebell training! Keep reading if I have your attention. Ultimate Strength Training For Fighters! The … Continue reading →

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Attention All NY MMA Schools, Promoters, Fighters and Fans!!!!

Posted on July 12, 2011 by Jim

Hey everyone!! I would like to introduce you to MMA Breakdown… The one stop site with everything that you need to know about the world of MMA in NY. Great FREE information like what schools are open in NY? Where and when are the upcoming events in NY? What are the results of the events, you know “who won!” What is happening that is important to know at the schools like special events, seminars, membership discounts and more. We will also have great information on improving your health and fitness. If it has to do with MMA and NY it … Continue reading →

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