Home NEWS Khabib Nurmagomedov’s training schedule on fight camp

Khabib Nurmagomedov’s training schedule on fight camp

Khabib trains for 5-6 hours per day, or as his father says 35-40 hours work must be done in a week.
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Every day starts with 25-30 minutes morning run combined with sprints.
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??Monday
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Morning:
– Sparrings
– Heavy bag workout
– Grappling
Evening:
– Conditioning workout
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??Tuesday
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Morning:
– Wrestling
Evening:
– Boxing
– Mitt workout
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??Wednesday
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Morning:
– Sparrings
– Wrestling Dummy workout
– Grappling
Evening:
– Crossfit
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??Thursday
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Morning:
– BJJ
Evening:
– Conditioning workout
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??Friday
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Morning:
– Sparrings
– Heavy bag workout
– Wrestling on the feet, on the ground
Evening:
– Crossfit
– Mitt workout
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??Saturday
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Morning:
– Sparrings (4 partners on the feet, 4 on the ground)
– Ground-and-pound workout
Evening:
– Cardio workout
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??Sunday
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– Cardio
– Cryotherapy/or Sauna closer to the fight week
– Rest (His second manager Rizvan confirms that Khabib ate 3 Tiramisu pieces before UFC 209 fight week)